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Move over, I’m coming!
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Mario Di Pietro e Monica Dacomo
This new edition of the ABC of my emotions has been updated with the latest results from Rational Emotive Behaviour Therapy (REBT), which the book is based on, in order to present its unique features and identify its differences compared to other methodologies.The book enables a complete intervention to be structured, with the aim of teaching children and early teens aged 8 to 13 to handle their emotions using specific cognitive restructuring techniques.
With the aim of learning how to master positive thinking, learning about interior dialogues and the correction of negative thoughts, the programme covers specific topic units which are essential key points of Rational Emotive Behaviour Therapy:
- communicating with feeling and understanding harmful emotions
- understanding your body
- mental viruses
- dealing with harmful emotions
- the right way to see things
- tolerating frustrations and how to react to criticism
- making your own choices
- starting to like yourselfand accepting yourself

Introduction to the new edition

Socio-emotional education for children. Presentation for parents and teachers

How to use this book
Emotions and feelings
Communicating feelings
Understanding harmful emotions
Feeling your own body
The ABC method
Mental viruses
Tackling harmful emotions
An emotional lifesaver
The right way to see things
Tolerating frustration
Making your own decisions
How to react to criticism
Giving and receiving compliments
When others are a problem
Starting to like yourself
Accepting yourself
Cultivating a happy heart

Some stories to learn from
   The story of Oswald the basset hound
Mattia's ferocious dragon
The three beavers and the wall of snow
Charlie the chaffinch earns to fly high